Question 1

What issues does Flora Psychotherapy specialize in?

Accepted Answer

We provide psychotherapy in Ontario focused on relationship concerns (including infidelity recovery), boundary setting, anxiety and stress, and support for female health anxiety and hormonal health anxiety (e.g., PCOS, thyroid, Hashimoto’s). We also offer LGBTQ+ focused therapy and both individual and couples counselling. To learn more about our areas of focus please Click Here.(https://www.florapsychotherapy.com/therapy-services)

Question 2

Do you offer both in-person and online therapy in Ontario?

Accepted Answer

Yes. We offer secure virtual therapy across Ontario and in-person psychotherapy in Toronto through our collaborations with Bosnar Health and Tight Clinic. Sessions are with a Registered Psychotherapist (CRPO). To learn more about our team Click Here.(https://www.florapsychotherapy.com/our-team)

Question 3

How can therapy help with health anxiety related to PCOS, thyroid conditions, or Hashimoto’s?

Accepted Answer

Therapy supports the emotional impact of ongoing symptoms—anxiety, fatigue, grief, identity shifts—and helps you develop boundaries, self-advocacy, and coping tools. We also explore mind-body connections so you can manage stress and feel more in control day-to-day. To learn more about our Female Health Anxiety Therapy Click Here.(https://www.florapsychotherapy.com/therapy-services/female-health-anxiety)

Question 4

Is Flora Psychotherapy LGBTQ+ focused therapy affirming?

Accepted Answer

Absolutely. Our therapists provide inclusive, culturally aware care for LGBTQ+ individuals and couples, including identity exploration, coming out, minority stress, relationship dynamics, and non-monogamy. To learn more about our LGBTQ+ focused therapy Click Here.(https://www.florapsychotherapy.com/therapy-services/lgbtq-therapy)

Question 5

What does relationship or couples therapy look like?

Accepted Answer

We focus on rebuilding trust, improving communication, and strengthening emotional safety. Sessions can be individual and/or couples-based, using practical tools to repair, reconnect, and align around shared goals. To learn more about our Relationship Focused therapy Click Here.(https://www.florapsychotherapy.com/therapy-services/relationship-therapy)

Question 6

How do boundaries improve mental health and relationships?

Accepted Answer

Healthy boundaries reduce resentment and burnout, clarify needs, and create safer connection. We’re boundary specialists—helping you set, hold, and communicate limits at work, home, and in partnerships.

Question 7

What happens in the first session?

Accepted Answer

We review your goals, history, and current challenges, then co-create a plan. Expect a calm, collaborative conversation—no pressure to disclose more than feels comfortable.

Question 8

How often should I attend therapy and for how long?

Accepted Answer

Weekly or bi-weekly is common early on, shifting as you gain stability and skills. Duration varies by goals; we’ll revisit progress regularly to ensure therapy remains effective and relevant.

Question 9

Do I need a referral to start therapy?

Accepted Answer

No referral is required to book with a Registered Psychotherapist in Ontario. Simply complete our Get Started form and we’ll start the journey of growth with you.

Question 10

Is psychotherapy with a Registered Psychotherapist covered by insurance?

Accepted Answer

Many extended health plans in Ontario reimburse sessions with a Registered Psychotherapist (CRPO). Please check your policy for details; we provide receipts with RP credentials for submission.

Question 11

What therapeutic approaches do you use?

Accepted Answer

We use an integrative, evidence-informed approach (e.g., cognitive, mindfulness, attachment, narrative, solution-focused) tailored to your goals—practical tools plus deeper insight.

Question 12

Can therapy help with anxiety, stress, and burnout?

Accepted Answer

Yes. We teach regulation skills, thought/behaviour tools, and boundary strategies while addressing root patterns that keep you overwhelmed—so calm and clarity become sustainable.

Question 13

Where are your in-person locations in Toronto?

Accepted Answer

Midtown Toronto at Bosnar Health and Tight Clinic. Both locations offer private, comfortable therapy spaces and easy transit access. To learn more about our clinical partnerships Click Here.(https://www.florapsychotherapy.com/clinical-partnerships)

Question 14

How do I choose between individual and couples sessions?

Accepted Answer

If the concern affects the relationship, couples therapy may help you create shared change; if you need personal space to process or build skills, individual sessions can be a strong starting point. We can advise after your intake.

Question 15

How do I get started?

Accepted Answer

Complete our short intake form to share your goals and preferences. We’ll follow up to book your first session—online across Ontario or in person in Midtown Toronto. To get started Click Here.(https://www.florapsychotherapy.com/get-started)

Question 16

What are the session rates?

Accepted Answer

Individual with Flora: $170.00 CAD for 50 minutes

Individual with Rosalia: $150.00 CAD for 50 minutes
Couples with Rosalia: $170.00 CAD for 50 minutes

These rates are prorated depending on desired session duration.

Therapy FAQ Flora Psychotherapy (Ontario)

Therapy FAQ
Flora Psychotherapy (Ontario)