When Health and Emotions Intersect Receiving a medical diagnosis or living with ongoing health concerns can bring more than physical challenges — it often affects mood, confidence, and emotional well-being. It’s normal to experience a range of emotions such as anxiety, frustration, sadness, or even guilt when your body feels unpredictable. At Flora Psychotherapy in Ontario , we understand that managing health stress involves both mind and body. Therapy offers a safe space to

Understanding the Link Between Mind and Body For centuries, mental health and physical health were viewed as separate domains. Today, research in neuroscience and psychology has firmly established that the mind and body are deeply interconnected. At Flora Psychotherapy in Ontario , we embrace this understanding through an integrated, trauma-informed approach that recognizes the body’s role in emotional healing. When we experience stress, anxiety, or trauma, the body responds

Strengthen your relationships by starting from within. Relationships are at the core of human experience — yet they can be complex, challenging, and deeply affected by our internal world. At Flora Psychotherapy in Ontario , we believe that relationship growth begins with personal growth . Through individual therapy, clients learn to understand themselves more deeply, communicate more effectively, and foster healthier emotional connections. Why Work on Relationships Through In