Infidelity can shake the very foundation of your sense of self, trust, and safety in relationships. If you’ve experienced betrayal, you may feel lost, angry, and uncertain about how to heal. At Flora Psychotherapy, we understand that recovery after infidelity isn’t about “getting over it” — it’s about gently rebuilding your inner world with compassion and support. Understanding the Impact of Betrayal The emotional fallout from infidelity often extends far beyond the relations

Boundaries are the invisible lines that help us feel safe, respected, and emotionally connected in love. Whether you’re newly dating or in a long-term relationship, understanding how to set healthy boundaries is essential for maintaining intimacy without losing yourself. At Flora Psychotherapy in Ontario , we often see how unclear or unspoken boundaries can lead to resentment, burnout, or emotional distance. The good news? Boundaries aren’t barriers—they’re bridges that conne

T his week’s blog post is the 3rd and final part of a 3-post series of my personal book recommendations on specific topics. As this...