We offer a range of therapeutic services aimed at helping you find comfort, build trust, and embrace growth on your personal path towards healing.
Whether you are struggling with anxiety, depression, stress, relationship issues, or other mental health concerns, we are here to walk alongside you on your healing journey. We invite you to explore our therapeutic services to learn more about how Flora Psychotherapy can support you.
Initial Consultation
This complimentary discovery call is a chance for us to connect, discuss your concerns, and explore how our therapeutic approach aligns with your needs and goals. It's a confidential opportunity for you to ask questions, express concerns, and gain a better understanding of how we can work together to support your mental health and well-being. Your privacy and comfort are our top priorities, and we look forward to exploring how we can support you on your therapeutic journey. Please reach out to schedule your call and take the first step towards positive change.
Individual Therapy
Experience personalized 50-minute sessions to support your journey towards positive change. Whether online or in-person, our individual therapy sessions offer a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. Our compassionate and empathetic approach is designed to create a comfortable environment where you can feel heard, understood, and supported in your unique therapeutic goals.
Session rate with Flora is currently $150 + HST
Student session rate is currently $60 + HST
Support Group Therapy
Join our supportive and empowering co-counselled group sessions where you can connect with others who may be facing similar challenges. These sessions provide a safe and inclusive space for individuals to share, learn, and grow together. You can explore topics such as self-care, communication skills, stress management, and coping strategies in a supportive and non-judgmental atmosphere. Please reach out to directly for availability and information on our current groups. Take a step towards finding connection and support in a nurturing group setting.
Sliding Scale Therapy
We offer 50-minute 1-on-1 sessions for individuals seeking support but are under financial difficulties. Limited sliding scale spots (up to 5 per caseload) are available to accommodate varying budgets. Contact us to inquire about availability. This session comes with the same level of professionalism, empathy and support as any other. Our objective is to provide all with the care they deserve.
